Con Calma is a calm, quiet space created by a clinician who is also an active caregiver for her mother with dementia. It’s a sister brand to Function First ABA, intentionally softened and separate, meant to feel like a gentle hand on your back rather than a clinic. Here you’ll find gentle resources, strategies, and small tools to support you through caregiving with dignity, understanding, and no pressure.

You’ll find gentle guides, mini-courses, printable tools, and small practices focused on caregiver renewal, nervous system calm, daily companionship strategies, and emotional support. They are created from both lived experience and gentle, science-informed understanding always with care, never with urgency or “fixing” language.

This space is for caregivers who are holding space for loved ones living with dementia, autism, trauma, anxiety, depression, or emotional overwhelm. It’s also for foster and kinship families navigating hard moments. Everything here is designed with tired nervous systems in mind, soft, slow, and easy to take in whenever you have a quiet moment.

Everything here is created with deep respect for emotional and cognitive fatigue. We avoid clinical language, high-pressure sales, diagnostic framing, or anything that feels directive or overwhelming. The words, visuals, pacing, and colors are chosen to feel grounding and companion like, like someone sitting beside you, not across from you.